Erectile dysfunction has been on a steady rise globally over the last 20- 30 years, and many more men are seeking solutions to enhance their sexual performance, and overall health naturally. If this is you or your loved one, keep reading!
Erectile dysfunction (ED) is one of the most common problems. Its prevalence is rising due to increasing stress and chronic ailments. It is about the inability to gain a hard erection for long enough to have satisfactory sex. The problem affects most males during their lifespan. Moreover, a significant number of males experience this issue after age 40, and perhaps most males experience this issue after 60.
Some causes of ED are:
Vascular insufficiency (atherosclerosis, pelvic surgery)
Medications (such as antihypertensives, antihistamines, antidepressants, tranquilizers, etc.)
Alcohol and tobacco abuse
Endocrine disorders (such as hypothyroidism, decreased male sex hormones, diabetes, high levels of estrogen, low levels of testosterone)
Sex organ diseases or trauma
Prostate problems (enlarged prostate
Stress
Depression
Neurological diseases
Some men opt for Viagra. However, not everyone wants to use chemical drugs due to worries regarding side effects, dependence, and other reasons. On the contrary, most men are very much interested in natural remedies that might help them get and sustain a hard erection, now more than ever before!
Below are some of the most popular natural remedies for ED:
Panax Ginseng (Red Ginseng)
This herb is also called “herbal Viagra.” It is shown to boost NO production and provide a hard erection. Not only that, but it is also good for boosting energy levels and, thus, sexual performance. It also has many other health benefits, such as improved mood. It is known to help with psychogenic ED, too. Of course, it is wrong to compare it with Viagra since it takes much longer to act. Moreover, its benefits are indirect due to improved mood and energy levels (Lee et al., 2021).
Panax ginseng: https://amzn.to/3M6dDLp
L-Arginine
L-arginine is an amino acid. It is a natural remedy extracted from food products. This amino acid is essential for nitric oxide production in the body. Thus, it is good for boosting sexual potency and enhances energy levels. It is a highly popular pre-workout supplements, and it is known to improve both the erection quality and energy levels. Interestingly, L-arginine is also good for use along with other ED medications and herbals (Gallo et al., 2020).
Yohimbe
This extract of an African tree is known to boost erection quality and also sexual arousal. It is one of the most popular traditional remedies for ED. It can help with ED of vascular origin and also psychogenic. Further, it appears to be quite good for those experiencing ED due to chronic health conditions like diabetes. In a systemic review data, multiple clinical studies, confirm that it can help in most instances (Wibowo et al., 2021).
Horny Goat Weed (Epimedium)
It is said that shepherds first noticed that when their goats and sheep fed on this herb, they became horny, and thus its name. This herb, commonly used in traditional Chinese medicine, is also a popular Western ED remedy. There is now much study into the herb, and science knows that it works due to its content of a compound called icariin, which acts similarly to sildenafil or Viagra, though mildly (Ding et al., 2018).
Maca Root (Lepidium meyenii)
Sexual performance is directly associated with physical health. People living high in the Andes mountains have traditionally used maca root as a tonic to boost energy levels and mood, and it helps work better in low-oxygen conditions. However, now, science shows that maca root can increase male and female reproductive health, and it is equally good for managing ED and promoting sexual performance (Shin et al., 2010).
Maca root: https://amzn.to/3AnG5G1
Tribulus Terrestris
It is one of the most popular ED remedies from Ayurveda and is now quite popular in the West. It is known to boost testosterone levels, and sexual performance and help with ED. Interestingly, it is also known to improve sexual desire, function, and energy levels. People in sports commonly use it to boost the body’s testosterone production (Santos et al., 2014).
Ashwagandha (Withania somnifera)
It is one of the most popular adaptogens in the West these days. It is a traditional Ayurvedic remedy that boosts energy levels and reduces stress. However, it is also known to increase sexual energy, libido, and testosterone and enhance erectile function. Thus, it is also a popular ED remedy (Mamidi & Thakar, 2011).
Ashwagangha tincture: https://amzn.to/4dJaKfA
Ginkgo Biloba
This natural extract is often associated with better brain health and longevity. This is because ginkgo biloba trees are some of the longest-living trees on earth. Hence, ginkgo biloba extract is also known to prolong youth. Therefore, it is good for sexual function. Prolonged use may help improve erectile function (Niazi Mashhadi et al., 2021).
Ginkgo tincture: https://amzn.to/4dlWiKD
Fenugreek (Trigonella foenum-graecum)
This versatile herb is known to boost libido and testosterone levels and also improve erectile function. It reduces insulin resistance and enhances metabolic health. Thus, it may help with ED in multiple ways. Fenugreek is also known to boost endurance and sexual energy (Wankhede et al., 2016).
Fenugreek tincture: https://amzn.to/4fJtxsV
What To Remember
Erectile dysfunction is a complex problem that occurs due to many reasons, such as prostate problems, declining health, hormonal issues, metabolic disorders, and more. Natural remedies such as panax ginseng, horny goat weed, ginkgo, fenugreek, and ashwagandha may help address the root cause of ED and thus help provide prolonged and safer relief.
Note: All product links are affiliates.
We would love to hear your experience using any of the above listed remedies. Kindly leave us a comment, and forward this page to a loved one that may benefit from these information. You may be saving a marriage! ;)
References
Ding, J., Tang, Y., Tang, Z., Zu, X., Qi, L., Zhang, X., & Wang, G. (2018). Icariin improves the sexual function of male mice through the PI3K/AKT/eNOS/NO signalling pathway. Andrologia, 50(1), e12802. https://doi.org/10.1111/and.12802
Gallo, L., Pecoraro, S., Sarnacchiaro, P., Silvani, M., & Antonini, G. (2020). The Daily Therapy With L-Arginine 2,500 mg and Tadalafil 5 mg in Combination and in Monotherapy for the Treatment of Erectile Dysfunction: A Prospective, Randomized Multicentre Study. Sexual Medicine, 8(2), 178–185. https://doi.org/10.1016/j.esxm.2020.02.003
Lee, H. W., Lee, M. S., Kim, T.-H., Alraek, T., Zaslawski, C., Kim, J. W., & Moon, D. G. (2021). Ginseng for erectile dysfunction. The Cochrane Database of Systematic Reviews, 2021(4), CD012654. https://doi.org/10.1002/14651858.CD012654.pub2
Mamidi, P., & Thakar, A. B. (2011). Efficacy of Ashwagandha (Withania somnifera Dunal. Linn.) in the management of psychogenic erectile dysfunction. Ayu, 32(3), 322–328. https://doi.org/10.4103/0974-8520.93907
Niazi Mashhadi, Z., Irani, M., Kiyani Mask, M., & Methie, C. (2021). A systematic review of clinical trials on Ginkgo (Ginkgo biloba) effectiveness on sexual function and its safety. Avicenna Journal of Phytomedicine, 11(4), 324–331. https://doi.org/10.22038/AJP.2021.17813
Santos, C. A., Reis, L. O., Destro-Saade, R., Luiza-Reis, A., & Fregonesi, A. (2014). Tribulus terrestris versus placebo in the treatment of erectile dysfunction: A prospective, randomized, double-blind study. Actas Urologicas Espanolas, 38(4), 244–248. https://doi.org/10.1016/j.acuro.2013.09.014
Shin, B.-C., Lee, M. S., Yang, E. J., Lim, H.-S., & Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: A systematic review. BMC Complementary and Alternative Medicine, 10, 44. https://doi.org/10.1186/1472-6882-10-44
Wankhede, S., Mohan, V., & Thakurdesai, P. (2016). Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. Journal of Sport and Health Science, 5(2), 176–182. https://doi.org/10.1016/j.jshs.2014.09.005
Wibowo, D. N. S. A., Soebadi, D. M., & Soebadi, M. A. (2021). Yohimbine as a treatment for erectile dysfunction: A systematic review and meta-analysis. Turkish Journal of Urology, 47(6), 482–488. https://doi.org/10.5152/tud.2021.21206
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